John Blackmon has been power lifting since the early 1970's. One of the founders of the Charleston Barbell Club in South Carolina, John has paved his way through the power lifting circles to obain various world, national and state records in the bench press.

At 60+ years old, John Blackmon is still a fierce competitor and a humble champion. Learn his secrets of routine & diet that made John a winner and a 500 pound bench press maniac.

Whether you're looking to chat in a forum, read weight training articles, get motivated, or just mess around, you've come to the right place.

We offer quite a few programs/routines but we're known for Blackmon Bench Program. This is the original. That's right we give you the exact weights and routine to help you up your max.